How I practice

My approach

My approach to how I practice is pretty easy, in that I accept all clients as individuals. I work to ensure you all feel comfortable and safe in the therapy room and that you feel able to explore anything you wish to.  

If you are in another part of UK or are unable to attend for therapy at my practice I offer online working via doxy.me.

What can be expected throughout therapy in general

The first session is always an initial consultation and this is carried out remotely. This is a 30-minute opportunity for us to meet, and then to explore what you’re wanting to change and why, what you want from me and how I practice.  We discuss what I can do for you and, most importantly, to give you a chance to ask any questions and tell me anything you want to tell me.

During that session we will have discussed a way forwards and what therapy you would like, and we will then follow that over subsequent sessions.

What you can expect from me as a therapist

It’s important for you to know what you can expect from me, when you come into my room.

• I will always offer a non-judgemental, supportive, empathetic environment for you to work in.
• I want to hear whatever you have to share as we navigate through your journey.
• I will be congruent with you.
• I will work with you in a psychologically safe way way, particularly when we are talking about distressing topics, such as trauma.
• I will always ensure that any work we do will be in your best interests and towards whatever it is that brings you to my room.
• I will work with you in a confidential manner, unless I have real concern for your safety, or that of someone else; in which case, I may have to raise my concerns with someone else, although I will always do my best to speak with you first.
• I will provide you with a receipt on payment, if you request one.

What I expect from you as a client

My expectations of you are fairly basic and expected, but it’s important for you to understand what they are, and is part of how I practice.

• You will pay each session.
• You will stick to the terms of our therapy agreement.
• You will need to keep me updated on any changes in your medication, physical health or mental health.

Where I Practice

I currently practice from my home, in Ipswich, Suffolk, in a garden office on the outskirts of town. The office is quiet and peaceful, allowing the right atmosphere for therapy.  There is free parking and a bus stop very close by.